The 3 Mistakes We Make

Featured Speaker: Dana Skoguland

About Dana Skoguland

3 Ways to Get Out of Negative Emotions

Dana Skoglund is a certified Life and Yoga Health Coach. She helps women increase their energy, sleep better and reduce stress and anxiety by optimizing their daily routine. She combines her background in Psychology, Ayurveda, yoga, Buddhism, life coaching and habit change science to make permanent changes that stick so you can cultivate balance, ease and thriving health in body and mind.

Join Dana and me as we discuss the 3 mistakes we make when dealing with negative emotions and how to get our power back when it happens. Spoiler Alert: Learn the Shitty 50 rule!

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About Dana Skoguland

Dana Skoglund is a certified Life and Yoga Health Coach. She helps women increase their energy, sleep better and reduce stress and anxiety by optimizing their daily routine. She combines her background in Psychology, Ayurveda, yoga, Buddhism, life coaching and habit change science to make permanent changes that stick so you can cultivate balance, ease and thriving health in body and mind.

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